I have decided that with my 30th birthday less than 6months away I need to start upping my fitness and get the body I have always wanted.
I have been weight training off and in at a basic level for a couple of years, more off than on I hate to add. I have a good group of mates with the same current mind set. We are all in different places in our lives and each have our own goals. Since my 29th birthday I have been taking weekly measurements, to give myself the most information I can on good and bad times. My wife is also changing her lifestyle to a more fitness and healthy based life.
We have two children aged 2 and 5, we are trying to bring them up to know the a healthy diet and exercise is important.
So tomorrow (30/4/2015) I will be starting the Kris Gethin 12 weeks transformation program. I have looked at it before but never done it.
I have joined a new gym that is very well equipped, so have no excuses on that front. It’s a 24/7 gym which helps. To make sure I don’t miss a day and that it’s not too busy I am planning on going at 4:30am everyday. I have started getting up at 4am for the last 3 days to get use to this.
The main thing I need to work on is my diet. I’m a lover of sugary foods ands not a big fan of vegetables.
Over the next 12 weeks I will be sharing the highs the lows, recipes and progress information.
Thank you for taking the time to ride my blog and hope you return soon.
On The Way To Fitness 